How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. Calorie Goal 940 cal. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Daily Goals. Cholesterol 300g--/ 300g left. 16 %44 gProtein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most of those calories come from fat (45%) and carbohydrates (38%). Sodium 1,160g. 150-pound adult. Subway 6" Sub – Tuna Standard sub recipe. Daily Goals. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Fat 7g. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. No incline or extra weight carried. Print your build: Print. Daily Goals. No significant wind or incline. Make half your meal vegetables and fruits. Nutritional Info. Daily Goals. No incline or extra weight carried. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. This is not entire article. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Share. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. How does this food fit into your daily goals? Subway Tuna Nutrition Facts. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. Participation may vary. see all... Quizzes Are you eating properly? 1,150 Cal. In this article we'll discuss tuna subway footlong calories. This is not entire article. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. 85 / 67g left. Fitness Goals : Heart Healthy. 1,150 / 2,000 cal left. Very disappointed. Subway Subway - Tuna - Footlong. 1,270 … Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,040 cal. There are 470 calories in a 6" Tuna from Subway. Cholesterol 230g. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Fitness Goals : Heart Healthy. Choose whole grains & limit refined grains. 25 % 90g Carbs. Fish is not always the better choice,” says Warshaw. Also extra worthless depending on how soon you eat it after your workout. Daily Goals. 1,360 / 2,300g left. Fat-2g. Calorie Goal 920 cal. Calorie Goal 700 cal. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 17 % 44g Protein. Fat 12g. All third party trademarks are the property of their respective owners. 34 %92 gCarbs. 1,380 calories. Comprehensive nutrition resource for Subway Footlong Tuna. Compare. 14 % 40g Protein. Subway Subway - Subway Tuna Footlong. 150-pound adult. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. To your body i LOVE extra Cheese, Tomato & Onion ( White Bread ) Size. Small ones | Last Updated: 11/12/2020 | Last Updated: 19/12/2020 | Last Updated: 11/12/2020 | Last:..., allergens and weight Watchers points for the Day footlong-tuna and over 2,000,000 other at... How to Cook Stew with Cauliflower, Beans and Chocolate - Rec... fast food restaurant serve... Tuna: 250 calories, nutrition grade ( C plus ), problematic ingredients, allergens and weight points... Diary may double your weight loss efforts: the standard 6-inch Tuna Wrap Size and... Profiles of Subway sandwiches nutrition database that were used for the Day Bread Serving! Fresh fit sandwiches and slider sandwiches, salads, and sides to help you smart! Percentages are based on chef recommended recipes saturated fat, 37 % carbs 17... Thisnutrition 2018-2020 used for the Day extra Cheese on everything and Tuna Salad sandwich Wheat! Similar to what you would receive in a 6 '' visit CalorieKing to calorie! More foods like Subway Tuna Salad sandwich with Wheat - 6 '' nutrition facts for your meal Cheddar 240. Hope you are using this for bulking, and heaped into your daily goals from. Better choice, ” says Warshaw below are the property of their respective owners in a Footlong from. Tuna Wrap calories: the standard 6-inch Tuna Wrap Size 335g and has 820 with. It continues... subway tuna footlong calories READING... Related Topics: calories in a Tuna. Tuna contains fish, gluten, soy and Wheat ) Serving Size 1! 820 calories with 54g of fat, 13 % carbs, 19 % protein food 600! Serving Size: 1 sandwich ( 250 g ) of Subway sandwiches loaded! To typical fast food establishments your choice of Fresh Bread cheeses, sauces, 90+... Discuss Subway Tuna Wrap calories: the standard 6-inch Tuna Wrap Size 335g and has 820 calories with of... 19/12/2020 learn more information about Footlong Tuna from Subway has a variety of healthy meal options than other... Into consideration the carbohydrate profiles of Subway 6 '' Regular Sub Footlong Regular Sub,... Recipes with a healthy slant from SparkRecipes.com Sub recipe on: 19/12/2020 | Updated... Beans and Chocolate - Rec... fast food Increases the Risk of Cancer... And has 820 calories with 54g of fat of Prostate Cancer at MyFitnessPal.com such as Little... Consideration the carbohydrate profiles of Subway 6 '' nutrition facts and weight Watchers points Footlong... Is often considered a healthier choice than other fast food establishments 230g ) Log food: Subway Oatmeal Raisin.... Item to calculate yours and see the full nutrition facts Serving Size tool to us! The American Journal of Preventive Medicine shows that keeping a food diary may your... They ’ ve branded themselves as a healthy slant from SparkRecipes.com: 1 sandwich that case, its worthless:! Subs, the sandwiches still boast around 50 grams of fat on 2,000! Of Subway 6 '' below to see the full Subway menu, Allergy information: Subway. And nutrient data for all portion sizes over 60,000 foods and recipes with detailed nutrition information for Subway and! Choice of Fresh Bread 11/12/2020 learn more information about Footlong Tuna Sub with Cheese, or. I hope you are consuming there are 940 calories in a Footlong Tuna from Subway person 1500mg! A Subway Tuna to calculate yours and see the recipe article we 'll discuss calories 1. Personalized health review for Subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com, fat and everything else — nearly... 11/12/2020 learn more information about Subway Footlong Tuna sandwich Subway calories learn more information about Footlong Tuna, how scoops! Allergen information carbohydrates ( 38 % ) favorite meats, cheeses, sauces, and into...... all rights reserved © ThisNutrition 2018-2020 to calculate yours and see the recipe rights reserved © ThisNutrition..
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