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Better Bowel Movements: Being high in fibre, Asian pears help you to feel full longer which, accompanied by low caloric content, can help you maintain or reach a healthy body weight. On top of that, potassium is necessary for your kidneys to filter blood and for your nerves to function properly. Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate cholesterol. They are a moderate source of vitamin C, B1, B2, B3 and folate. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. DISCLAIMER: This video is for educational and informational purposes only. Want to use it in a meal plan? There is negative relationship between the dietary fiber and blood glucose levels. 4.2 out of 5 stars 10. The copper in Asian pears, for example, helps your body form blood cells and absorb iron. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). These antioxidants work by neutralizing free radical particles that can damage cells and cause cancer. Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. Pears have high water content. It clears the waste from digestive organs. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. These fruits are a crunchy, sweet member of the pear family, but they grow to be round like an apple. It’s also a building block of collagen, which helps cushion your joints and strengthen your bones. 9 Acidic Foods That Can Affect Your Teeth, How to Find the Right Mattress for Your Best Sleep, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Ashitaba – Angelica keiskei, Uses and benefits of Ammoniacum – Dorema ammoniacum, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). Pyrus pyrifolia is a species of pear tree native to East Asia. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin.. What Are Pears? Asian pears can be green, yellow, or brown, and they tend to weigh several ounces each. Head to the diet generator and enter the number of calories you want. Therefore, the consistent in vitro and in vivo data suggest that Korean pears stimulate the two key alcohol‐metabolizing enzymes. Your heart’s cells use potassium to produce each beat of your heart, and a deficiency can lead to an irregular heartbeat and muscle cramps. These fruits are crunchy but juicy, so they’re refreshing raw or chilled. It also may be helpful for staying full and achieving weight loss goals. Recipe Variation . *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. In the report, CSIRO professor Manny Noakes explains that Korean pears “speed up alcohol metabolism and elimination or inhibition of alcohol absorption” and reduce blood acetaldehyde levels, the toxic metabolic behind hangovers. In Japan, Asian pears were cultivated for more than 3000 years. The Asian pear is also known by several other common names, such as Chinese pear, Japanese pear and Korean pear. It was grown for about 200 years in America. Dessert and baking recipes that call for Asian pear will also work well with the addition of bosc pear. Help us help you Shop Now What is Bae Juice? It is discovered that Asian Pears contain around 5.49 micrograms of vitamin K. Copper ; This is a micronutrient which is responsible for maintaining blood and bone health. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. Asian pears bruise easily as it has high content of water. Many Korean recipes for meals like bulgogi use Asian pear to add flavor, but perhaps more importantly, they improve meat texture. Kiwi. Third, the pear increased the acetaldehyde level in blood in Aldh2 deficient mice but not in Aldh2 normal mice. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Reedley Nursery was a commercial grower of fruit trees. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Native to Eastern Asia: China, Korea and Japan. korean pears Nährwertangaben und Nährwertinformationen. You can also cut the pear into pieces and drizzle generously with honey. Health benefits of pear juice. Asian pears are in season from September through November, so expect to see them in stores throughout the fall. Asian pears are still hard when ripe, so don’t wait for them to soften before you eat them. Pears are a good source of Vitamin B2, C and E. It contains minerals like copper, iron, manganese, calcium, potassium, magnesium, sulfur and chlorine in small quantities. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. In fact, many doctors recommend folate supplements as part of regular prenatal care. In the 8th century, it was cultivated in Japan. Nashi pears are used to make jams as they are rich in water content. https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. 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