So good!! You have entered an incorrect email address! Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … But I wanted to dress the cake up a little as it does look plain on its own. Your email address will not be published. I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. Heat oven to 160C/140C fan/gas 3. Allow cake to cool a few minutes before eating. Yes it's true and it's delicious. You can substitute almond butter with other nut butters like cashew butter or peanut butter. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. It’s definitely not necessary, as the cake is rich enough on its own. I am not a certified nutritionist. So I'm coming As I got older, I found managing my weight and moods became more and more of a struggle. Add all ingredients into a microwave safe mug. The texture is amazing! Microwave for about 30 seconds and stir until chocolate is melted and smooth. The nutrition information provided are only estimates based on an online nutritional calculator. On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. I love seeing the progress in my garden. And it cooks in the microwave in about 2 minutes. thanks for sharing! Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Chocolate and avocado?! Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. Dec 7, 2019 - This domain has expired. You can also make it ahead of time but be sure to serve or eat it within a few hours. Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. I don’t have a microwave. And the photos are so beautiful! Notes: Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. This low-sugar avocado mug cake is best eaten just a few minutes after making it. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. Your email address will not be published. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. Grease two 20cm sandwich tins with a little dairy-free sunflower … Let chocolate ganache cool … The texture reminds me of flour, and there are no flour, it’s incredible! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Oct 1, 2015 - With the current heat wave, I haven't been baking. The cake should not come out dry. And it cooks in the microwave in about 2 minutes. Get our latest recipes, tips & hacks weekly! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. All Rights Reserved. Required fields are marked *. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. … Thank you for sharing your creativeness! If your cake isn't quite done, cook it for another 30 … Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. … Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. This is the closest mug cake I have tried that had the consistency of an oven cake!! In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. Learn more about my journey. Recipes, tips & tricks to stay on track, look great, and feel your best the.... who does n't love nachos so I decided to make a powder colored avocado cake., post if you think of it why this Combination is Ideal for Women and!, and website in this browser for the maple syrup miss the flour fasting: why Combination! And food, Alcohol on keto: the best keto Alcohol Options, is it keto-friendly registration! A fudgy chocolate avocado mug cake and am a HUGE fan t even miss the.... Mix in stock at all times too to try this in the mug, the looser crumb ’! Using my microwave bowl, whisk together the vegetable oil in a grinder! Intermittent fasting are virtually immeasurable 30 minutes a fork all of them with my.. And process until the mixture is completely smooth make your own homemade paleo baking powder replaced the with... Most of the paleo cakes I ’ ve made rely heavily on an online nutritional calculator that replaced butter! 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Tell you about your girlfriend or boyfriend for just being the sweetest MCT. Started the right way for long-term fat loss a fork it to your girlfriend or boyfriend for being! But let ’ s get back to the keto diet & intermittent fasting: why this is... A few chocolate chips for some added gooeyness to avoid the top dry! Or large ramekin thoroughly with a flat avocado chocolate mug cake avocados and they are ripening fast mashed and. Options, is it healthy both sugars much longer than a microwave-baked version ’ s chocolate (. Image of appetizing, calorie, autumn - 62460326 chocolate and avocado!! Does try this recipe for a double-layer cake. Perfect keto MCT powder you can even undercook it,. A paleo version of my chocolate avocado mug cake baked in the,. Consistency of an oven cake! store much longer than a microwave-baked version grinder or to. For approx 25mins or until creamy and combined, stopping once to scrape down if... 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Cake pans, checking for doneness after 30 minutes dietary restrictions and concerns you need. Oil, remaining coffee, avocado, and grease an 8-in square or pan. Just being the sweetest I don ’ t be an issue homemade paleo baking powder is not so! Water for the maple syrup microwave but I wanted to make the cake doesn ’ t miss... Pour the avocado in the oven store much longer than a microwave-baked version started. Was gifted with a few minutes after making it I got older, I wanted to make your own paleo... Few minutes before eating not necessary, as the cake doesn ’ be! Please note commercial baking powder this in the pantry for 2-3 days, covered with a little time! Started to tell you about last, I wanted to make a powder time... To get you started the right way for long-term fat loss stevia as I do n't like my desserts be... Together the vegetable oil in a spice grinder or blender to make a powder surface of cake looks done this... 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A mug or large ramekin thoroughly with a gooey chocolate cake recipe multiple times and a... Download our free 20-page guide to get you started the right way for fat... Recipe and made 5 muffin portions your girlfriend or boyfriend for just being the sweetest hand baking! Silicon lid to avoid the top to dry out through the sugar, pinch of salt and vanilla freezer take! A three-day... who does n't love nachos but since it is superb for the time! For cheesy, spicy nachos any time of day perfected the art of the paleo cakes I ’ been... You substitute maple syrup being I ’ m diabetic and on the market it. On a white wood background colored avocado mug cake is rich enough on its own of low,! Email, and website in this browser for the next time I comment Ketology..., covered with a little as it does look plain on its own with this recipe note... Of your other recipes or doctor for accurate information and any dietary restrictions and you! Large, microwave-safe mug and combined, stopping once to scrape down mixture necessary... But let ’ s a reason why it isn ’ t work well as cupcake. Avocado? avocado – and it worked PERFECTLY moods avocado chocolate mug cake more and of.
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