stir-fry the carrots and broccoli for 3-4 minutes or until crisp-tender. Remove and keep warm. Today we are sharing a super random recipe that we accidentally created by forgetting to turn the food processor off haha! Stir and fry the onions and garlic for about 7 minutes, then add the broccoli, cauliflower, carrot and shiitake mushrooms. How to Make Chicken & Broccoli Stir Fry. Set aside. Peel and chop ginger. Turn the heat to medium and remove the vegetables. Set aside. I never thought of making cauliflower and broccoli into a bowl of mixed rice but it turned out great! Add the remaining oil to the pan, then the remaining garlic and ginger. Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. Serve with a bowl of steamed rice for gluten-free meal, cauliflower … Remove florets from broccoli. Combine the wine, water, and cornstarch. Please share this healthy stir fry recipe . This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Stir and cook until the chicken is no longer pink. Directions. You know me, I love quick and easy chicken recipes. Get one of our Chicken and cauliflower stir-fry recipe and prepare delicious and healthy treat for your family or friends. Stir fry 3 – 5 minutes until the broccoli is tender crisp and the mushrooms are soft. Perfect for weeknights. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. In a small bowl, mix ¼ cup of water with the soy sauce and honey. The net carbs is eight grams per serving. Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. Cut green onions into fine rings, chop cilantro, and cut chicken breasts into strips. It’s stir-fried in a large pan or […] Updated on April 28, 2020 By Shalini 28 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. Return your sauce pan to medium high heat with a couple of tablespoons of coconut oil, add the cooked chicken, broccoli, carrots, water chestnuts, and peppers along with the stir-fry sauce you prepared. Healthy chicken and broccoli stir fry recipe. Stir, then add the chicken. Teriyaki Chicken and Cauliflower is 30 minute healthy stir fry with chicken breast, cauliflower and homemade teriyaki sauce. Heat up a wok, add oil then add chicken. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli … What is Chinese Chicken & Broccoli Stir Fry? My YouTube video. 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