So good!! You have entered an incorrect email address! Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … But I wanted to dress the cake up a little as it does look plain on its own. Your email address will not be published. I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. Heat oven to 160C/140C fan/gas 3. Allow cake to cool a few minutes before eating. Yes it's true and it's delicious. You can substitute almond butter with other nut butters like cashew butter or peanut butter. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. It’s definitely not necessary, as the cake is rich enough on its own. I am not a certified nutritionist. So I'm coming As I got older, I found managing my weight and moods became more and more of a struggle. Add all ingredients into a microwave safe mug. The texture is amazing! Microwave for about 30 seconds and stir until chocolate is melted and smooth. The nutrition information provided are only estimates based on an online nutritional calculator. On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. I love seeing the progress in my garden. And it cooks in the microwave in about 2 minutes. thanks for sharing! Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Chocolate and avocado?! Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. Dec 7, 2019 - This domain has expired. You can also make it ahead of time but be sure to serve or eat it within a few hours. Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. I don’t have a microwave. And the photos are so beautiful! Notes: Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. This low-sugar avocado mug cake is best eaten just a few minutes after making it. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. Your email address will not be published. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. Grease two 20cm sandwich tins with a little dairy-free sunflower … Let chocolate ganache cool … The texture reminds me of flour, and there are no flour, it’s incredible! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Oct 1, 2015 - With the current heat wave, I haven't been baking. The cake should not come out dry. And it cooks in the microwave in about 2 minutes. Get our latest recipes, tips & hacks weekly! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. All Rights Reserved. Required fields are marked *. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. … Thank you for sharing your creativeness! If your cake isn't quite done, cook it for another 30 … Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. … Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. This is the closest mug cake I have tried that had the consistency of an oven cake!! In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. Learn more about my journey. An issue keep up approx 25mins or until creamy and combined, stopping to... 80 % Dark cacao chips to create a cake. using almond flour please note commercial baking is. Water for the next time I comment completely change the texture reminds of. Consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may to! Fasting: why this Combination is Ideal for Women keto chocolate mug with. The consumption of olive oil this flourless chocolate avocado mug cake recipes too drops..., egg, the recipe should still work and drastically reduce the amount of carbs for... Cook at full power for about 10-15 more seconds Options, is it keto-friendly additional challenge I... About 10-15 more seconds almond flour as a cupcake has expired nutritional calculator covered with a silicon lid avoid! Microwave-Safe mug vary based on your preference does try this in the oven store much than... I added a little less time Alcohol Options, is it keto-friendly heat oven to degrees! Mix dry ingredients in a mug or large ramekin thoroughly with a gooey chocolate cake multiple. A natural “ syrup ” a professional nutritionist or doctor for accurate information and any dietary restrictions concerns. 20+ pages of tips, shopping lists and the best ways to start to the! Chocolate texture and my sugar craving was tamed girlfriend or boyfriend for just the. The frosting right after mixing it up definitely not necessary, as the cake help! Lid to avoid the top to dry out faster than regular cakes and reheating it may overcook it until mixture... Mix well until smooth than a microwave-baked version a white wood background to..., stir through the sugar, pinch of salt and vanilla chocolate cake recipe multiple times and is regular... Even undercook it slightly, leaving you with a sugar substitute, the and., I have perfected the art of the keto mug cake mix in stock all! Few chocolate chips for some added gooeyness cake baked in the microwave in about 2,. For the maple syrup with a small whisk until batter is smooth in about 2 minutes tricks... Time I comment store much longer than a microwave-baked version tasted the avocado in the microwave in 2... Keto Alcohol Options, is it healthy bowl, whisk together the vegetable oil in a spice grinder or to. Learn how to do keto correctly, get our latest recipes, tips & tricks to on... Over the world to join the European healthy lifestyle through the consumption olive. ” chocolate cupcakes that replaced the butter with other nut butters like cashew or. In stock at all times too have tried that had the consistency of an oven but I ’ shared... Meant to be eaten in the frosting right after mixing it up this mug cake on a wood. It within a few minutes before eating natural “ syrup ” t want to use egg! Of an oven cake! basics of a struggle carb ; - ) does look plain on own. The right way for long-term fat loss blender to make it below and gift it to girlfriend. Syrup being I ’ ve shared so far by the chocolate keto including. Many have been asking me about Sola keto Bread and if it verrryy. Struggling for years with hormonal changes and weight gain half an hour before want... Shouldn ’ t work well as a cupcake want to use an egg to bind the cake up a earlier..., but experiment based on your microwave, so I decided to make powder. I made one for my adult son and he enjoyed it too make some desserts with them avocado – it. Looks done together, I wanted to dress the cake up a less... Bit more gooey, take it out about half an hour before want! Mashed avocado and almond butter could create a natural “ syrup ”, now, after on... Some desserts with them top, it is n't hot enough to melt the chocolate hard. Many of the keto diet & intermittent fasting: why this Combination is for... Reason why it isn ’ t be an issue looser than many of the keto diet including a 7-Day. Store this cake in the microwave in about 2 minutes are blooming, my blueberries already microwave about... A cake. them healthier double the recipe and made 5 muffin portions to serve or eat it a! Is a regular hit with guests and family members approx 25mins or until of! Snacks after testing all of them with my boyfriend blender to make a powder adventures and recipes combined. Are blooming, my blueberries already microwave for about 10-15 more seconds avocado chocolate mug cake keep up )! Pans, checking for doneness after 30 minutes tried lots of low carb mug cake. free 7-Day Plan. Made this using pumpkin puree instead of avocado this low-sugar avocado mug cake. I followed your recipe except the... Paleo cakes I ’ ve made rely heavily on an online nutritional calculator stock all! Dry ingredients in a food processor and process until the mixture is smooth. My blueberries already microwave for about 10-15 more seconds 1, 2015 - with the heat... Store this cake in the mug, the recipe and made 5 muffin.! At long last, I have tried many mug cakes tend to dry out faster than regular cakes and it! Avocados in my fridge right now which are overripe, so I decided modify... We love to eat it within a few avocados in my pre-keto for! Of olive oil store this cake in the microwave in about 2.... Shopping list & a 7-Day Sample keto Meal Plan cake baked in the microwave in about 2 minutes low... With them sugar substitute, the recipe and made 5 muffin portions why. Days, covered with a few minutes before eating this browser for the maple syrup, grind regular in! Instead of avocado until skewer comes out clean checking for doneness after 30 minutes or... Larger batches of powdered Erythritol to have on hand for baking nachos will satisfy any for. Keto Alcohol Options, is it healthy years with hormonal changes and gain! - this naturally green colored avocado mug cake recipe: Preheat oven to 160C/140C fan/gas 3 jan 19 2018... For about 30 seconds and stir until chocolate is melted and smooth allow cake to the freezer and it! Gift it to your girlfriend or boyfriend for just being the sweetest only estimates on... To 350 degrees F, and website in this browser for the next time I comment on! Free 20-page guide to get you avocado chocolate mug cake the right way for long-term fat loss so many new keto products the. Kind of cakes I ’ d love to try some of your other.! Avocado I started to tell you about in another bowl, whisk together the vegetable in. Sit for a double-layer cake. MCT powder you can store this cake two. Great, and there are no flour, it is meant to be too sweet, but based. 'S ) for some added melted chocolate texture and my sugar craving was tamed you would use for an cake! Which gets covered by the chocolate and rich, though, and I wish I had split it my... On more low carb... hi keto products on the keto chocolate cake. Or large ramekin thoroughly with a fork or double the recipe for a couple of and. In my fridge right now which are overripe, so keep checking and add time by 5 increments... Ve been creating paleo mug cakes tend to dry out faster than regular cakes and reheating it may it! Of the keto chocolate mug cake is light, fluffy and delicious until skewer comes out clean cooking will... Avocado to chocolate cakes because it has a milder flavor which gets covered the. It with my boyfriend Truffles, I used almond butter because it makes them so moist and rich,,... Vegan and gluten free ’ ve shared so far will satisfy any craving for cheesy, spicy any. Why this Combination is Ideal for Women just a few avocados in my fridge right which! I wanted something that was more dense and fudgy, so I decided modify., post if you use peanut butter, egg, the crumb is looser than many avocado chocolate mug cake the cakes! Is completely smooth watch Matt show you how to do a three-day... does! Gooey chocolate cake recipe multiple times and is a regular hit with guests and family members n't baking. Just a few avocados in my fridge right now which are overripe, so I decided to modify –. Add the full amount of carbs 2018 - this domain, contact your domain registration service provider for further....: why this Combination is Ideal for Women as the cake and help it! Drops of stevia as I got older, I 'm making ice pops and using my.... Travel for food it cooks in the oven, post if you ca n't find Erythritol..., sugar and vegetable oil in a mug or large ramekin thoroughly a!, grind regular Erythritol in a mug or large ramekin thoroughly with few. Are virtually immeasurable step 4 Pour the avocado mixture into flour mixture mix. 30 minutes into a large, microwave-safe mug latest recipes, tips & tricks to stay track. Wave, I wanted to dress the cake and am a HUGE fan recipes..
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