We're all counting something - calories, carbs, fats. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. You'd need to walk 58 minutes to burn 210 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Let us help you keep your lifestyle on track. Of course they aren't exact since they are individually made. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. 390 calories. 41 % 102g Carbs. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Calorie Goal 1,360 cal. … Fitness Goals : Heart Healthy. … Find nutrition facts for over 2,000,000 foods. Bagel. 0 %--Protein. A recent study published in the American Journal … How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 1,120 Cal. 42 / 67g left. Daily Goals. 50 % 56g Fat. Log food: Subway 12" Sub – Italian B.M.T. B.L.T. 41 % 50g Fat. Nutrition Facts . 680 calories. It's second to the very last item (sandwich) on the chart below. Fitness Goals : Heart Healthy. Serving Size : 1 sandwich. Veggie Delite® Some items may not be available in all markets. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. 1 6" sub. Steak & Cheese. Join now. Own a Franchise The Card … That can vary widely depending on the ingredients used. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Sign Up. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Live Healthy & Happy. 100 % 92g Carbs. main content. Total Fat 36g. Select an item to add to your meal. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Sign Up. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Get full nutrition facts for other Subway products and all your other favorite brands. 33 % 82g Carbs. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Look up nutritional information and calorie counts for all our … Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Serving Size. Sodium 370g. Note values … There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. In this article we'll discuss calories in subway 12 inch turkey sub. 41 % 112g Carbs. Chocolate Flavored Reduced-Fat Milk. 38 % 42g Fat. Daily Goals. Tuna . 21 % 52g Protein. Nutrition facts. 57%. 1,020 Cal. Cholesterol 180g. Log Food. 640 / 2,000 cal left. Breakfast. 1 sandwich = 606g. Join Our Team. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. Add a food All items: Title: 12inch italian sub from subway. Nutritional Info. Log Food. Low-Fat Milk. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. How many calories in Subway. Log In. Fat 25g. How does this food fit into your daily goals? However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Subway 12" Sub – Meatball Marinara Standard sub recipe. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Turkey Breast. Italian B.M.T.® 6" Meatball Marinara. sandwich. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Just changing the type of bread will change the calorie count. Click an item to calculate yours and see the recipe. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. 17 % 44g Protein. … Sweet Onion Chicken Teriyaki. Calorie Goal 880 cal. See store for details. The basic 12" Spicy Italian sub at Subway is 960 calories. Log Food. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 960. 515 calories. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. About Food Exercise Apps Community Blog Shop Premium. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 83%. How does this food fit into your daily goals? ... weight watchers points and other nutrition facts for your meal. Oven Roasted Chicken. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 70% Saturated Fat 14g Trans Fat 1g. Standard sub … Serving Size : 1 sandwich. Log In. 100 % 7g Fat. 6-inch Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Pizza Sub Melt. 54% Calcium 700mg 45% Iron … Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. To begin, select an item from the Subway menu below. Spicy Italian also has 1240 milligrams (mg) of sodium, … Daily Goals. Amount Per Serving. Beverages. 19 % 51g Protein. Sodium 1900mg. 20%. Nutrition Facts. Log food: Miami Subs Italian Deli Sub. Similarly, how many calories are in a 12 inch Italian sub? 120 / 300g left. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 480 calories. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Nutrition Facts. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Subway Subway - 12 Inch Grilled Chicken. Bagels. Subway offers a better variety of healthy meal options than many other fast food restaurants. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Sign Up. Dietary Fiber 16g Sugars 24g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 12 inch sub. 39%. Nutrition Facts . Log Food. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Gluten-Free Bread. Start; Food Tracker. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Cholesterol 60mg. Serving Size : 1 sub. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. 1 sandwich (222g) Nutrition Facts. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Of that, they are generally considered to be one of the choices... 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