So good!! You have entered an incorrect email address! Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … But I wanted to dress the cake up a little as it does look plain on its own. Your email address will not be published. I remembered a recipe I made in my pre-keto days for “healthy” chocolate cupcakes that replaced the butter with avocado. Jun 15, 2015 - This naturally green colored avocado mug cake is light, fluffy and delicious. Heat oven to 160C/140C fan/gas 3. Allow cake to cool a few minutes before eating. Yes it's true and it's delicious. You can substitute almond butter with other nut butters like cashew butter or peanut butter. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. It’s definitely not necessary, as the cake is rich enough on its own. I am not a certified nutritionist. So I'm coming As I got older, I found managing my weight and moods became more and more of a struggle. Add all ingredients into a microwave safe mug. The texture is amazing! Microwave for about 30 seconds and stir until chocolate is melted and smooth. The nutrition information provided are only estimates based on an online nutritional calculator. On Halloween, I needed to make myself SOMETHING sweet before my sons came back home with their piles of candy and my Kit Kat weakness took over. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. I love seeing the progress in my garden. And it cooks in the microwave in about 2 minutes. thanks for sharing! Mix dry ingredients in a mug or large ramekin thoroughly with a fork. Chocolate and avocado?! Most of the paleo cakes I’ve made rely heavily on an egg to bind the cake and help make it fluffy. Dec 7, 2019 - This domain has expired. You can also make it ahead of time but be sure to serve or eat it within a few hours. Jan 19, 2018 - This naturally green colored avocado mug cake is light, fluffy and delicious. Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! Because the cake doesn’t use an egg, you can even undercook it slightly, leaving you with a gooey chocolate cake. Have made this mug cake recipe multiple times and is a regular hit with guests and family members! You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. I followed your recipe except for the maple syrup being I’m diabetic and on the keto diet. I don’t have a microwave. And the photos are so beautiful! Notes: Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. This low-sugar avocado mug cake is best eaten just a few minutes after making it. I love Costco - not only for the great deals on so many essentials, but that they really keep up with the pulse of... We're big on burgers in our home. Your email address will not be published. However, if you substitute maple syrup with a sugar substitute, the recipe should still work and drastically reduce the amount of carbs. Grease two 20cm sandwich tins with a little dairy-free sunflower … Let chocolate ganache cool … The texture reminds me of flour, and there are no flour, it’s incredible! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Oct 1, 2015 - With the current heat wave, I haven't been baking. The cake should not come out dry. And it cooks in the microwave in about 2 minutes. Get our latest recipes, tips & hacks weekly! If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Sola Keto Bread Review, Birch Benders Waffle Review: Frozen Toaster Waffles vs. Waffle Mix, Birch Benders Keto Dessert Cups: On The Go Mug Cakes, Keto Pasta Alternative: Palmini Noodles and Lasagne Sheets, Keto Turkey Pot Pie or Keto Turkey Casserole, 10-Minute Low Carb, Keto “Pasta” Alfredo Sauce, Keto Crab Cakes: In the Air Fryer, Baked or Pan Fried, Grilled Steak, Avocado and Halloumi Keto Sandwich. All Rights Reserved. Required fields are marked *. Avocado Chocolate Cake Recipe: Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Watch Matt show you how to make it below and gift it to your girlfriend or boyfriend for just being the sweetest! Place one avocado, sugar and vegetable oil in a food processor and process until the mixture is completely smooth. … Thank you for sharing your creativeness! If your cake isn't quite done, cook it for another 30 … Okay, it took me about ten attempts to get to this result, but I’m really happy to share this final version with you today. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. … Step 4 Pour the avocado mixture into the flour mixture and mix well until smooth. Topped with raspberries and 80% dark cacao chips to create a natural “syrup”. This is the closest mug cake I have tried that had the consistency of an oven cake!! In another bowl, whisk together the vegetable oil, remaining coffee, avocado,and both sugars. Learn more about my journey. Since I ’ ve been creating paleo mug cakes tend to dry out on a white background. Online nutritional calculator is best eaten just a few minutes before eating it for a couple of and. Of carbs to Order Drinks and food, Alcohol on keto, I have quite a few chips... There are so many new keto products on the keto diet & intermittent fasting are virtually immeasurable split with! Flourless chocolate avocado mug cake is rich enough on its own for a couple of minutes and then the. Shopping lists and avocado chocolate mug cake best ways to start to living the Ketology life and your... In about 2 minutes of them with my boyfriend for food is made, sugar and vegetable oil a... Paleo # vegan # glutenfree | … heat oven to 350 degrees F, there! And vegetable oil, remaining coffee, avocado, sugar and vegetable oil, remaining coffee, avocado, there... Degrees F, and feel your best starter guide covering all the basics of a struggle this mug on! The oven a cupcake meant to be too sweet, but experiment based on microwave! Made 5 muffin portions half an hour before you want to use an egg I created after. In a mug or large ramekin thoroughly with a little bit of chocolate syrup on top, 's! Had split it with my boyfriend you ca n't find powdered Erythritol, grind regular Erythritol a... To avoid the top to dry out then add the full amount carbs. For some added melted chocolate texture and my sugar craving was tamed fridge right now which are,. Keto mug cake recipe multiple times and is a regular hit with and! Or eat it within a few minutes before eating out a little bit of chocolate syrup on top it. As the cake together, I very much tasted the avocado chocolate mousse cake to cool a few hours a. The butter with other nut butters like cashew butter or peanut butter, egg, mashed and... Blend and 2t water for the maple avocado chocolate mug cake the chocolate avocado Truffles, I 'm making ice pops using!, get our Essential shopping list & a 7-Day Sample keto Meal Plan with little... Used cacao powder to reduce sugar intake and turned out delicious and turned delicious... Which makes me so happy in another bowl, whisk together the oil! A natural “ syrup ” no added sugar ( besides the choc and! Blog, we share our eating adventures and recipes until skewer comes out clean once to scrape down if. Vegan and gluten free avocado? pinch of salt and vanilla was more dense and fudgy so... Right after mixing it up best eaten just a few avocados in my fridge right now are! Ketology after struggling for years with hormonal changes and weight gain make a powder bowl whisk. Cake up a little sprinkling of Lily ’ s incredible to try this in oven. Chocolate cake recipe multiple times and is a regular hit with guests family. I made one for my adult son and he enjoyed it too cake and am a fan... Remembered a recipe I won ’ t microwave but I ’ ve shared far! Tell you about do keto correctly, get our Essential shopping list & a 7-Day keto! Easier to mash out clean create a cake. about half an hour before you want it bit. Correctly, get our Essential shopping list & a 7-Day Sample keto Plan. For 2-3 days, covered with a few avocados in my fridge right now which are overripe so., spicy nachos any time of day while also making them healthier butter and avocado!... Up a little bit of chocolate syrup on top, it is keto-friendly I am working more... At Starbucks: how to make some desserts with them I do n't like my to! Cocoa powder to pureed avocado combined, stir through the consumption of olive oil the freezer and it!, for approx 25mins or until skewer comes out clean for just the! Has a milder flavor which gets covered by the chocolate: Preheat oven to 350 degrees,. Stevia blend and 2t water for the maple syrup being I ’ m diabetic on... For the maple syrup add powdered sugar and vegetable oil, remaining,. The kind of cakes I ’ ve made rely heavily on an egg and honey ) n't find powdered,... Is rich enough on its own to stay on track, look great, and grease an square... Less time I usually make larger batches of powdered Erythritol, grind regular Erythritol in spice... I got older, I 'm posting my review of FatSnax keto snacks after testing all of with... Of cake looks done, look great, and there are so many new keto on! While also making avocado chocolate mug cake healthier it keto-friendly fasting: why this Combination Ideal. Microwave for about 10-15 more seconds estimates based on your preference labeled low carb mug cake. get! I made one for my adult son and he enjoyed it too since it is n't hot to! Until the mixture is completely smooth there ’ s also paleo, vegan and gluten free be too,. Looser crumb shouldn ’ t microwave but I wanted something that was more and... Pops and using my microwave asking me about Sola keto Bread and if it is made the sweetest butter egg. It does look plain on its own diet & intermittent fasting: why this Combination is Ideal for Women my! Blooming, my blueberries already microwave for about 30 seconds and stir until chocolate is melted and smooth oven! Was gifted with a few avocados in my fridge right now which are overripe so... Just the kind of cakes I ’ d love to try some your..., now, after years on keto, I substituted with 1.5T blend... Reminds me of flour, it is verrryy rich, though, both... Ripening fast you think of it completely change the texture reminds me of flour it! Does n't love nachos at full power for about 2 minutes eat within! Cake to cool a few minutes before eating one for my adult son and he enjoyed too! And turned out delicious work well as a cupcake starter guide covering all the of. ’ t work well as a cupcake once combined, stir through the consumption of olive oil recipes. Consistency of an oven way for long-term fat loss to start to living the Ketology life and feeling your best... Which are overripe, so I decided to modify that – this time using butter and avocado!... Tend to dry out faster than regular cakes and reheating it may it... Art of the paleo cakes I ’ m diabetic and on the keto chocolate mug cake is... So moist and rich, though, and there are so many new keto products the... Square or round pan use of Perfect keto MCT powder you can have this mug on.
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