Vazhaithandu Soup-Plantain Stem (banana stem) Soup Recipe-Healthy Soup Recipes. A great accompaniment to rice for lunch or dinner. Banana stem is nutritious and has many medicinal uses because of it's high fiber content. Vazhaithandu or the banana stem plays a vital role in most of the weight loss recipes as it is very high in … Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp - Curry leaves - a few - Coriander leaves chopped - 1 tbsp - Black pepper powder- to taste - Salt- according to taste - Water- 3 cups - Butter - 1 tbsp Making banana stem soup - cut banana stem into small pieces & grind Well - heat the pan, melt butter. Since banana stem juice regulates the insulin level in the … Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI). Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Right from the leaf to the stem of a banana plant serves mankind in multiple ways. So make the most of this wonder ingredient and impress your family and friends with your culinary skills. Banana Stem Benefits: There are various important nutrients present in the banana stem. Plantain Stem Juice, a fiber rich juice that is packed with lots of nutrients. It is also good for people suffering from kidney stones as it helps reduce the size of stones. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … Read the following facts to get an idea of how healthy the Banana stem is. 1/4 tsp Hing/asafoetida. 4. Salt to taste. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. It keeps you full for a longer duration. Being rich in fiber, it helps to ease constipation. It is said to be useful in preventing and treating kidney stones. This drink has lots of medicinal benefits in them. Almost each time I'm in Kolkata I make multiple discoveries, many of them culinary. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. Treats Diabetes. May 3, 2013 by Sharmilee J 13 Comments. Banana stem (or Plantain stem or Banana stalk) is mostly used in Southern parts of India. Rich in Fiber: Banana stem contains ample amount of fiber, which can prevent constipation and ulcer. This is a very simple and healthy soup prepared with tender plantain/banana stem. Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp Including banana stem regularly in one’s diet helps with acidity and gastric problems. Banana juice is said to give relief for ulcers. It also helps prevent high blood pressure, and maintain fluid balance within the body. In many South Indian homes it's not uncommon to combine buttermilk with the same blend after you strain out the fibres. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. Drain the excess water and add to curd mixture and bring it to boil. It's also a regular feature in South Indian kitchens during the summer for its cooling properties. Here are my favorites: Phuket Tom Som (Phuket Sweet and Sour Vegetable Soup Recipe), Gaeng Som Moo Sam Chan (Surathani Pork Belly Sour Curry), Gaeng Yuak (Northern Thai Curry with Chicken, Gaeng Kati Gai ( Thai curry Chicken with Coconut Milk). Here is a Konkani style recipe of banana stem with coconut. It has a crisp texture and a delicate vegetal flavor that belies the sturdiness of the ingredient. I am equally passionate about writing on consumer tech and travel. Banana Stem takes a bit of prep work, I agree and so will most South Indians. Preparation. The chopping part, particularly, requires a bit of skill and is slightly time consuming. I had also mentioned it in a recent interview to Yumgoogle. It also aids in weight loss. Banana stem is loaded with fibre and is even used to treat kidney stones and urinary tract infection. All parts of the banana plant are edible, and though the fruits are the most commonly consumed portion of the plant, the leaves and stalks are also used for a variety of culinary applications in Asia. Among these various elements is the banana stem - Vazha Thandu in Tamil,  Baledindina (Kannada), Vazhapindi or Unni Thandu in Malayalam or Arati Doota (Telugu). Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Our special meals are always served on banana leaves; almost every component of the banana tree from the banana to the banana flower is consumed. In a pan, heat oil. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. They are available everyday at wet markets and open-air-markets if you don’t have your own banana tree growing in your backyard or can’t get them from the nearby forest. slow fire. You need to peel off the harder exteriors to get to the edible portion that is typically a creamy white with crisp textures and a mild flavour. When they splutter, add banana stem and turmeric powder. Banana plant stems are edible, healthy and rich in fiber. Salt to taste. 2 cups finely chopped Gabbo/ banana stem. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. Deepa. Ingredients. Whenever anyone complains of kidney stones the elderly people in the house always recommend plantain stem juice.It is a diuretic and helps improve the function of the kidneys. Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste This is so different from the soup we have in other restaurants. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe Actually, the banana tree is not a tree at all. The thick outer parts of the stem have to be removed. Banana stem is a rich source of fibre and is a very healthy food. Being rich in fiber, it helps to ease constipation. The banana stem core has long been a cherished ingredient in traditional home cooking in South India. Name Your name will be displayed next to your comment. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. These will freeze (if they last) and they also are even better three or four days after baking. Banana Stems – หยวกกล้วย – are considered a vegetable in Thai cuisine. 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